My Self-Care and Wellness Journal
Self care is the key to wellness. This is especially true these days that seem to be always swamped with endless to-do lists and stress. It's easy to get all caught up in the chaos and forget to take time for one's personal care.
This practical Self-Care and Wellness Journal is packed with ideas on how to get you on the right path for self care and self reflection. It comes with 50 printable pages of simply gorgeous, feminine designs, such as charts, gratitude pages, handwriting practices and much more.
Do you want to assemble it in a binder? We've got you covered with binder covers and matching binder spines in different sizes.
This wellness journal will inspire you to take a little time for yourself each day, without sacrificing style.
- Weekly and Daily Journal Pages
- 10 Gratitude Prompt Pages
- Morning and Wind-Down Routine Pages
- Affirmation Cards
- 8 Adult Coloring Pages
- 2 Covers to Chose From
- Binder Spines in Most Common Sizes
- 5 Hand Lettering Practice Pages with Positive Quotes
- End of Day Brain Dump
- 2 Self-Care Calendars
- Letter to Future Self with a Cute Envelope to Store Your Letter
- Self Love Journal Prompts
- Sleep Tracker
- 2 Mood Tracker Pages
- Self-Care Notes
- Bucket List
- Brainstorm Ideas for Self-Care Page
- Self-Care Plan
- 10 Things I love About Myself Page
- Habit Tracker
- This is Me Page
50 printable pages total. Letter size.
Please note that this is an instant download/PDF and nothing will be shipped.
All of our products are for personal use only.
As a wife and mother, my needs have often come last. With this journal, I'm able to take care of myself so I can take care of my family. It's beautifully designed, with bright, cheerful colors. It's also thoughtfully written, with writing prompts that are fun and inspiring.
I love being able to track my sleep (it's so important to get at least seven hours a night!) and develop new habits with all of the handy charts included in this awesome printable. I LOVE the quotes as well and have many of them taped to my office wall to remind me to be brave and confident.
This journal is like a cheerleader for all of us who need to realize our awesomeness and celebrate who we are and who we can become. It is changing my life!
This is a wounderful Wellness Journal is very complete, I love all its content, design, colors that really inspire you to take care of yoursel and love yourself a little more every day and live life with joy despite the challenges that may come your way lifetime. Thank you, Adventures yet to live for creating it.
This self care journal is so full of information! It comes complete with every thing I need to start my journey to live with more purpose. There are ideas galore about fun activities for myself and my family. I love how guides me along while still giving flexibility to my busy life.